Rise and Shine
For people who “don’t have time to exercise.” The video is laid out in 7 sections of 2 – 4 minutes each, to correspond to the 7 days of the week. The point is that if you do a few minutes every morning before dressing, it’s easy to make exercise a daily habit. This video hit #1 on the Amazon.com list of best-selling videos when it was introduced. Corresponding music – 7 English Morris Dances by Gustav Holst.
$14.95
DVD – 30 minutes
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Rise & Shine
