“My exercise system was inspired by years of classical dance training – slow, continuous stretching that flows from the inside of the torso and creates a healthy, well-proportioned body with a smooth, strong muscle network.  It’s easy, painless and energizing, and it works for men and women of any age, body type, or level of exercise experience.  It also challenges the body without stressing, which is important in developing and maintaining a flexible strength and good health as people age.”

- Ann Smith

Ann Smith to Teach Stretch Exercise Class in Carmel

Ann Smith takes her stretch exercise to Carmel, California this spring. 

The Carmel Foundation will host an hour-long lecture/demo class with the noted exercise personality on Thursday May 3, 2012 from 3 to 4 p.m.  The session is free and open to the public.

Ann has been teaching guest classes throughout the U.S. as an Ambassador for the 50-Plus Fitness Organization of Palo Alto, CA, part of a national effort to get people over 50 moving.  She continues to do lecture/demos and guest classes. and at age 84, is a real life example of the importance of movement and a positive lifestyle.

The Carmel Foundation, located at the southeast corner of 8th and Lincoln, is a membership organization with over 4,000 members over 55 years of age.  The Foundation’s vision is to facilitate successful aging by providing a broad spectrum of interactive activities and services.